After growing up obese, at age 25 Joe Bernstein was 340 lbs, disempowered, and certain he could never change. Through a series of lifestyle changes Joe slowly lost 150+ lbs without ever dieting. Having kept it off for several years, Joe committed his life to helping others navigate their relationship with food, body and weight.
In his practice Joe helps men, women, and teens live a more inspired and empowered life. His approach leverages growing from the inside to enable shrinking on the outside. Joe helps his clients understand that losing weight is about more than food and exercise. Having walked the path of weight loss and profound personal exploration and growth, he co-creates a pathway to sustainable change in mind, and body.
All of us have armor that we created to keep ourselves safe. Joe helps you Drop the Armor and step into health, happiness and personal power.
Learn more about Joe by checking out his articles on our Coaches’ Blog here:
A Call to the Wild
Awakening the Sacred Masculine
Drop the Armor Wellness LLC