Many people experience times in their lives when they begin to feel overwhelmed and have difficulty coping. Feelings of shame, fear, loneliness, anger and hurt can have us feeling trapped and as if we will never be okay. Exploring these feelings in a safe and supportive atmosphere provided by someone who is non-judgmental, can help begin the healing process. Counselling can help people transition to a place of balance, where they are much better able to cope, and not feel as overwhelmed. Not only will they be better able to cope, they can then develop strategies that make their lives more manageable and balanced in the future as well. As a Registered Therapeutic Counsellor & Holistic Health Coach I provide this safe environment where people can process feelings and gain the insights and awareness they are seeking. In taking a unique, holistic approach that integrates physical, emotional, spiritual and mental health, I help my clients reach their highest goals through strategies which nourish body, mind, heart and soul.