Despite the billions of dollars spent on private and public health programs, our collective struggle with food, health and weight continues. Today, more than 65% of adults are classified as overweight or obese, 99% of all people who lose weight gain it back within a year. Sadly, 9 out of 10 girls are unhappy with their appearance and eating disorders are on the rise.
I can relate to these statistics because that was me for many years – decades in fact.
What I realized is that each of us has a unique story that drives our behaviours, thoughts and actions around food, weight, and health. When I uncovered my truth, I was finally able to stop the madness, shame and confusion.
As a Certified Mind Body Eating Coach, I help others discover their unique story behind their health and wellness challenges. It’s an amazing journey that will change your life.