I am a Reiki Master and nutrition nerd who is passionate about helping others discover their ability to heal from within. My goal is to help you nourish the mind, body, and spirit to create strength & resilience in your life through self-care and self-compassion. I also help those who have anxiety and discontent about food and their body find acceptance, peace, and freedom. After trying all the nutrition and supplement hacks I could possibly manage to learn, I finally came to the realization that healing is so much more than just the “perfect” diet and includes the integration of so much more, especially our mental and emotional well-being. I originally began my Reiki certified training to assist in the healing process of my own health challenges such as anxiety, depression, autoimmune disease, and disordered eating. After experiencing powerful healing transformation in my own life through stress reduction techniques and emotional release I decided to become a Certified Reiki Practitioner, Eating Psychology Coach, and Registered Yoga Teacher so that I may share these gifts with others, helping them transform from a state of fear back to a centered place of peace and love.
Caroline Woolard, Reiki Master, MS Human Nutrition & Functional Medicine, RYT-200HR, Eating Psychology Coach
Nourished Strength LLC