I’m Astrid, I’m a Certified Holistic Health, Nutrition and Eating Psychology Coach and Clinical Hypnotherapy and Psychotherapist.
I have forever seen friends and family around me suffering with illness, fatigue, irritations and discomfort and unhappiness around body image, it wasn’t until I discovered how changing diet and certain lifestyle elements has changed them inside and out, being able to see and feel improvements that are amazing! Seeing my own Husband suffer for many years and not realising that it was all due to a gluten sensitivity and leaky gut that had been making him so unwell. I then understood that certain foods we eat can play a big part in our overall health.
So many practitioners out there miss the big picture, it’s not just what we eat but who we are as eaters that can make all the difference! As an Eating Psychology coach and a nutrition coach I have the tools to help you uncover obstacles that may be in your way of finding happiness with food and body.
Mind Body Alive
+61 0 439827920