Amy Lang

Hi, I’m Amy!

Why did I choose a career in Alternative Health Care?
Being a wife and active mom in my late 30’s, I had an experience where my health was crashing. I needed help to become nourished, energetic, and whole again. Taking an all-natural approach to overcome food challenges, extra weight, fatigue, anxiety, and depression, I truly stepped into a new world. I enjoyed learning, and more-so becoming whole. As the years have progressed, my passion for alternative healthcare and self-care continues to grow, I feel energetic, am grateful to be alive, have a more positive body image and have reached a sustainable weight that I feel good about are some of the many results from those earlier challenges!

What is the Coaching that I do?
As a Mind Body Eating Coach, I’ve learned how to effectively address weight concerns individually, help to curve and overcome binge eating, overeating, addressing body image beliefs, helping with various nutritional related health concerns and underlying deeper issues which impact a person’s health, body, and mind. My approach is positive and empowering. I don’t see someone’s eating challenges as a sign that something is wrong with them, but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight, and health. By working on the places that are most relevant for the client, success is more easily achieved.
I’d like very much to help you get to where YOU want to go! It’s your life and your choice to let the healing begin. Call Helping Hands to set up a first session appointment!

Helping Hands Therapeutic Massage & Body Work
(320) 839-6190