Harmony is my destination. Food is my vehicle. Today I use food as an inspiration and a tool for navigating my internal battles. I perceive and treat food as a unique type of art, which enables you to transform your pain into artwork, thus navigating you through a slow and constructive healing process. But this hasn’t always been the case for me. I’ve personally struggled with emotional eating for over a decade to the extent where food controlled my life. At one point I realized that pretending food was not problematic for me was just denying the problem. And you cannot solve a problem you are not willing to have. That is when I created Foodie Boulevard – an online platform for healthy inspiration that uses food as a therapeutic strategy and helps people who struggle with their relationship with food cultivate a healthy and a constructive one.

Learn more about Sofia by checking out her articles on our Coaches’ Blog here:
Beyond the Plate: The Practice of Using Food as Inspiration
The Paradox of Change: why rushing to get there slows us down
It’s not a bug, it’s a feature
What to do if you’re an emotional eater?
Are you a healthy eater or a suicide bomber?
You will probably always fail at dieting and that’s OK
Do you always need an answer?
Ideas are not changed by will, but by new ideas