I chose to be a graduate of the Department of Architecture. My aspiration to work out and train my body was what led me to explore yoga, like almost everybody else. By coming across yoga, completely changed ‘Müge’.

The philosophy behind yoga, alongside the physical practice, held the power to guide me in the discovery of a direction in my life. Immersing into this philosophy, I realized that this journey is one to gradually ‘introduce myself’ to me and my outlook to humanity and all souls as a whole (holistic), reveals and strengthens my healing power.

Awareness is a significant virtue that we can train. Undoubtedly, everything starts with physical awareness, since the only thing we can see and touch is our body which we shall understand better before moving into deeper layers, such as the mind and heart.

As you come closer to yourself, you are the one to decide to either accept or get rid of your valuable or harmful habits you start observing. This is a period that requires work and patience, but ultimately leads us to light and peace.

I started off walking my personal evolution path when I was first diagnosed with Crohn’s disease. Upon hearing the news I had what I call an instant “immunity response” towards receiving regular treatment and an early insight that nutrition, movement, awareness, natural healing and psychotherapy are all connected and necessary elements of my way towards improving my understanding of my condition and my overall health.

The past 12 years I came across and have experimented on myself and practiced with others the vegeterian and fasting nutritional approaches, energy healing (Reiki, Pranic healing & Sutratma), body work and movement (Aikido, Yoga and Qi Cong) and various other tools for diagnosis and complementary healing to my main healing tools (Astrological Natal Chart reading, Non-Violent Communication, Aromatherapy & Thai Massage). Over the years I have developed my own personal fusion of those techniques to respond to each individual and life condition accordingly.

Panagiota is a certified Mind Body Eating Coach by the Institute for the Psychology of Eating, as well as an Integrative Health and Energy Practitioner.

Stratos has been certified as a Mind-Body Nutrition & Eating Psychology Coach by the Institute for the Psychology of Eating (IPE), approved and supervised by the Colorado Department of Higher Education (USA). In IPE’s internationally acclaimed program, he learned powerful, cutting-edge tools and protocols that enable him to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition-related health concerns such as digestion, fatigue, mood, immunity, and more.