Coaches’ Blog

Breaking the Rules

I wanted a sandwich for dinner – an avocado, melted Swiss cheese, cucumber and spinach sandwich on sourdough spelt bread. Yum! But before I took my first bite, the “nutritional choir” chimed in, singing: gluten is bad, bread will turn to belly fat, this meal has too many carbs and not enough protein, dairy is congesting, cucumbers aren’t in season, and on and on the singing went. My body was saying, “yes, this looks so […]

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