Coaches’ Blog

I’m moving into my “Queen-dom”

As young girls mature into their teenage years, it is quite common to be concerned with one’s shape and size. As women, we tend to compare ourselves to one another. And as teenagers we don’t “know better” and understand what really matters in life. But as time goes on, it’s critical to learn to incorporate balance in life. Another key lesson is to recognize the importance of knowing one’s own values and priorities. I’d say […]

Dieting vs Eating Coaching

If you are reading this, you may be wondering is it worthwhile investing the time, money and efforts into working with an eating coach, when you can simply google a diet, follow it through and lose weight? Just like you, I used to think the same way, but that was a long time ago. That was back in the days when I thought that weight loss is as simple as calories in, calories out. But […]

You and Your Body – A Reconciliation

During this time of separating ourselves from others, we have a unique opportunity to make one very vital connection – a connection that can improve our physical and emotional health, but one that many of us have neglected or even damaged. Let me first say that we humans are made for connection. We are made for relationship. Many of us spend at least a little time cultivating some form of connection – with God, our […]

Love Yourself, Love Your Body

Does this sound familiar? Trying on clothes, seeing a photo of yourself, or looking in the mirror, and thinking,“I hate my body.” You are not alone. In one survey, 97% of women reported that they have an “I hate my body” moment every day. Think about how much energy we waste agonizing over how we look. Just take a few days and pay attention to all the unkind thoughts about your body you (and other […]

Comfort Eating – Honor It, Rather Than Resist It

Comfort eating is not a “bad” behavior. We’ve all done it, and for good reason! My intention here is to open your mind to a more positive and overlooked practice, which is: To acknowledge the beautiful lessons that comfort eating holds, and to honor its purpose in a healthy way. Here’s why this matters… When we try to ignore our feeling driven behaviors, we do ourselves a disservice. Any time the human brain searches for […]

Working with the appetite, not against it

Amongst the numerous lessons and insights I have gained through my coaching certification at the institute, one of the main takeaways was related to my approach and relationship with the appetite. Like many people living in our modern culture, in particular women, I was also taught since early age that “eating a lot”, “always eating”, “always being hungry” or “always thinking about food” are rather shameful and disgraceful things to say about one. If a […]

The Importance of Understanding Your Why!

What’s the first thought that pops into your head when someone talks about New Years resolutions?⭐️ If you are anything like I have been, you may think of weight loss. Right? The thing about a New Years resolution though is that the mood you were in when making that resolution passes. Doesn’t it? Therefore, it is pretty important to get to the root of your why! Why do you want to make the change? What […]

Win Your Fight with Food for Good

Imagine waking up one day having no more food fear. Unwanted thoughts around food or your body no longer linger in your mind. You can eat what you desire without obsessive, excessive planning… without attachment. YES. It’s POSSIBLE! I don’t remember the last time I woke up having my very first thoughts be on food. Maybe this sounds familiar to you… What can I eat today? I’m so mad at myself for what I ate […]

Food: From Fear to Freedom

For so long I searched for the “right” way to eat in hopes of totally healing my mind & body. I truly believed I found it several years ago when I began to experience better health in many ways after making big changes in my diet. I was thrilled. Also, I was convicted it was the right way for anyone who might need healing. And then my body and needs changed; and I found my […]

Time to JUST BE

For as long as I can remember, my life has been built around what foods I “should” or “shouldn’t” eat. This would flow into so many daily decisions and often looking back, it would ruin my enjoyment of many moments. Dinners out with friends staring at the menu and deciding if I would be “good” that night or if I would choose to indulge and then likely spend the rest of the dinner feeling guilty […]

The Importance of Intention

When I first went to college (quite some time ago) having heard you can be whatever you want to be…I took many different prerequisites and I looked into a lot of career paths but I never did finish any programs in that phase of my life. (I didn’t have a focus so I didn’t reach any particular goal) If you’re thinking, I hear you…that’s me too. You may be curious about what I’m doing differently […]

Helping Others I Helped Myself

My inner peace and sense of fulfillment is my most precious treasure right now. When I started the program I was struggling. I wanted to help others. I wanted to help the most vulnerable populations I had been studying for more than 30 years. I was feeling guilty, confused, and powerless because as a cultural anthropologist I had used the holistic approach to study, understand and explain human behavior, but not to help humans heal […]

Imperfectly Perfect

It’s 4 o’clock in the morning, and I can’t sleep. My eyes won’t close, and I am hungry. Actually, I am starving. But why does it matter? My body doesn’t deserve food. I turn over onto my belly to try to silence the grumbling of my stomach; silence its desperate cry for help. I don’t want to awaken my sister sleeping next to me. I don’t want to reveal my weakness. I am not supposed […]

The Journey of Unlearning

In today’s media and popular psychology, it is more than easy to constantly come across new ideas, methods, proofs and movements, especially when it comes to eating, nutrition and health. Growing up, I was doing what most young women are doing in the western world – absorbing and glorifying everything that is presented as ideals by the media and the society around us. Young females in today’s world are aggressively bombarded with ever changing trends […]

My Personal Journey to Intuitive Eating

As long as I can remember, my body was something that needed to change – it was not ok the way it was. I had antagonizing thoughts running through my head all day about what and when to eat and exercise. I would get upset with myself if I had a piece of bread or craved something sweet. I would feel stressed if I realized I hadn’t eaten vegetables at every meal or hadn’t done […]

Connecting with Myself

What I find meaningful at this stage of my life when it comes to food and body is my newfound ability (that I learned from IPE) to connect with myself when I am feeling negative emotions from stress and overwhelm in my everyday work and personal life. In my past, without even a blink of an eye, when life got challenging or overwhelming (pretty often) I would secretly gorge on donut holes or other sweets […]

In search for meaning and appreciation

I appreciate every moment life has given me to pursue this journey. This is a life-long journey where I have come to appreciate every day I feel good. Now I know there is no destination, it is only the journey that counts, only today, only the here and the now. I have gained more perspective throughout the years and when I was younger, I expected things to work the way I wanted them. I expected […]

Honest Open Willing

How do I stop this? How do I control my eating? How do I lose weight and then maintain it? How do I know what I want to do and be in the world? These were the questions running on a continual loop just below the level of my everyday consciousness. Monitoring and calculating everything I ate; doing ‘well’ for 2 to 3 weeks at a time and then stopping at the supermarket on the […]

Be the Change

At the moment what is most meaningful to me is to keep evolving to the be the best version of myself. In every decision, every thought or action, I try to consider the effects it is going to cause to those around me. I believe in my heart to be the change I want to see in my children. It all starts here within me. I often ask myself the question, “What am I putting […]

From Frustration to Freedom

For me, slavery to dieting began in puberty. I went thru a chubby stage as I began to mature, so I started dieting. If only I could actually get to that “magical” number, is what i thought for over 2 decades. But what I since have realized is – the problem was never my weight. I actually felt I didn’t fit in with peers. And I tried to fix that by dieting. I thought if […]

Some Unhealthy Baggage of Healthy Eating

Having worked in this field (nutrition/eating psychology) for over 10 years now, I stand both as an insider and an onlooker into the nutritional world and see a culture fascinated, infatuated, obsessed, conflicted, dogmatic, undernourished, asleep, righteous, and neurotic around food on many different levels and, I do believe, for many good reasons. Even as health and nutritional coaching continue to take first world countries around the world by storm, admirable in their pursuits to […]

Ideas are not changed by will, but by new ideas

When I was 20 years old, I gained nearly 20 pounds in under three months. I believed it was all because of the food I was eating at the time. When I was 21 years old, I lost nearly 20 pounds in under three months. I believed it was all because of the food I was eating at the time. For the next 5 years, the pattern repeated over and over again. I was in […]

A Personal Story

You know the feeling that all your pants are too tight!? None of your clothes fit right 😢 It’s hard to ignore the fact that the kids keep you so busy you aren’t actually eating what you meant to eat nor are you getting to the gym. Ahhh! No wonder nothing is fitting right. Gosh, i feel you. What is wrong with me? If i was just more disciplined I’d stick to my diet and […]

Food Chaos During Chronic Illness

During chronic illness many of us will refine our diets attempting to regain health. Seems quite logical and necessary, and it is. Yet it can pull us into a whole new set of food issues with the “right” way to eat while ill and the all the “wrong” and “bad” foods for one’s health. That food chaos during illness quickly becomes a contributing factor to staying ill. It simply is too much stress and we […]

Do you always need an answer?

If you take pride in being a self-aware and highly-reflective person, you’re probably in the habit of trying to constantly pay close attention to your behaviors, thought patterns, and habits. You also probably ask yourself tons of questions. Why did I just do that? Where are the root causes of this trauma? Who was the person that brought up this topic for me for the first time? What can I do to make a lasting […]

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