My passion is reinventing “Wellness.”

Why you may ask?

Because Wellness and Health are not about reaching a fitness goal. It is about accepting ourselves from the inside out. It is very hard to control the mind with the mind.

When our mind isn’t where we want to be, that’s when we need to look into our body, AND we want to use our BODY to SHIFT our MIND

Allow me (Alanna) to travel on your personal journey with you to discover the message that is hidden within. For every symptom, whether food or health related, provides vital information that a deeper core emotional distress is seeking your attention. As a team we will navigate through your life experiences to make connections in mind, body, and spirit. I will then supply recommendations to help authentically grow and expand.
Sounds intimating, right? I completely understand. Much of my personal growth did not transpire until I began to work with an Eating Psychology Coach and she helped me achieve a more grounded state of well-being. On of the hardest steps for me was making the initial call. The same may be for you!

Journey with me towards a life filled with joy, passion, pleasure, and nourishment. My name is Courtney, and I am your guide.
As a Mind Body Eating Coach, I will help lead you to understand the messages that life and your body are trying to teach you. I am passionate about helping clients live a more purposeful and intentional life.
Through working together, we can create healthy and sustainable habits to ensure that you receive all the pleasure and nourishment that life has to offer.

Having a positive relationship with yourself and your body, helps you create more healthy and positive outlooks on other areas of life.
Let’s go beyond the weight, beyond the numbers,
and beyond the monotonous repetitive tasks.
Gain more confidence, learn to enjoy food, and choose you!

Let’s tap into your true inner self. #EnlightenedSunflower

Deborah Garrard founded Bee Well Serve Well after an 18 year career in the interior design industry. Her holistic practice is designed to inspire lives of health, joy, and generosity, helping clients develop their own ‘interior design’. In addition to being a Certified Eating Psychology Coach, Deborah is certified in Whole Food Plant Based Nutrition through Cornell University’s Center for Nutritional Studies. Deborah utilizes the Power of Story, the Power of Food, and the Power of Symptom working with clients individually and in workshops. For her, health is wholeness. It’s not about right food or a right sized body. It’s about real food, real bodies, and real life, learning to live through the challenges life brings that often threaten our health, our joy and our call to serve. Health is not just our relationship to food and body, it’s also our relationship to ourselves, to others, and to Spirit.

Evelyn Parham, eating psychology coach and healthy gut advisor in Georgia, helps busy professionals; improve digestion, manage stress, and boost energy. Get digestion and gut health advice and eating psychology coaching for a healthy mind, body, and spirit.

Jennessa is a holistic weight coach, focusing on self love and body confidence.

She is a certified Integrative Wellness and Life Coach and a Mind Body Eating Coach. With over 20 years in the field of holistic health, she has a variety of unique tools and strategies to offer. She is gentle and affirming but also helps to keep you focused and moving forward.
She loves to work with women of all ages and stages of life who are struggling with food choices, body image, overwhelm, and the stress of managing multiple roles and expectations in life.

I am a Registered Dietitian Nutritionist and a food lover.

Using the best of both worlds, I use my culinary and healthcare background to motivate my clients and patients to keep their diet interesting and exciting at the same time. I believe that a healthy, balanced diet doesn’t need to be boring and plain, I love to modify recipes, and get creative in the kitchen.

Karen Heffron is a licensed Physical Therapist and certified Eating Psychology Coach. She has also received advanced education in Digestion and Insulin Resistance management. She helps people with Arthritis and other Autoimmune challenges regain a strong Immunity inside and out.

Learn more about Karen Heffron by checking out her article on our Coaches’ Blog here:
My Story

It’s been said in this training that how you “do food” is how you “do life”. After 52 years of living on this planet, I was open and ready to hear that statement. How about you? How do you “do life”? Busy, hurried, checked out, numb, anxious? I’ve been all of those things and more. Through this training I’ve been able to slow down, take a deep breath and LISTEN to what my body has to say. It’s okay to find pleasure in food, to nourish yourself, to experience joy.

I’ve learned life changing practices, (these do take work and practice, there is no magic quick fix it pill) that can help you lose weight, have more energy, heal your digestion, improve your immunity and more. I’m so happy to be able to help you on your own healing journey!

I help people build healthy habits with greater ease and joy.

I personally struggled with emotional eating issues for more than 30 years. I never thought that all my years of pain and obsession over my “weight” could ever be resolved. I am humbled and grateful to have found my healing and relief here, and that everything led me to find my true life’s calling as an Eating Psychology and Weight Loss Practitioner. As the “Unintentional Expert” in this experience, I have the deepest of empathy for the pain, anxiety, and loneliness these issues can cause, the way it can twist our lives and script our existence. I look forward to being of guidance and support as we move towards a loving shift and breakthrough in whatever is most pressing to you -whether it be weight loss, body image, or food anxiety, etc. Relief is possible, and you CAN live the life you want. Look forward to meeting you!
Melissa

Dr. Rachel Smartt is a Counselor of Natural Health and Doctor of Naturopathy.

She is the CEO of Smartt Transformation is the only health expert that utilizes a revolutionary 7 step transformation system for men and women around the world who want to build better bodies, deal with uncertainty, manage stress and at the same time have a great relationship with food and have a healthy body image.

For 18 years she has enjoyed coaching and educating others on the power of clean eating, detoxification, staying positive in a negative world and how to inspire others to be there BEST self.

She is a recent author (Modern Day Miracles) as well as a national speaker. Her coaching and teaching provides hope, healing and confident living.

She has lived in Peachtree City Georgia for over 20 years and has 4 grown daughters, 4 grandchildren.