San Jose, California, United States
Ann Richeda - Nourishing Vitality
- Binge Eating/Overeating
- Body Image
- Stress Management
- Weight Loss
- In Person
- Phone Sessions
- Video/Skype Sessions
Ann coaches women who are tired of being alone in their struggle with food and body. She brings compassion, understanding, authenticity, fun and humor to her coaching. Her practice focuses on the woman, not her weight. There are no diets or meal plans – she works with her clients on rebuilding trust with food, cultivating body wisdom, and intuitive eating. She helps them accept (and eventually love) who they are at any weight. And as they go deeper, they identify what they truly want from life, where they may be using food or weight to hold themselves back, and unlocking those patterns to create a life they love. Ann’s training as an Eating Psychology Coach, Transformational Coaching Method Mastery Coach and Certified Intuitive Eating Counselor, along with her personal history with chronic dieting, binge eating and body image, give her a vast set of resources to pull from with her clients.
Learn more about Ann by checking out her article on our Coaches’ Blog here:
Wanting. Trying. Trusting.