Are you trying to overcome symptoms of illness or imbalances with diet and lifestyle yet have found yourself locked into a certain habit, or in fear of foods you once enjoyed, or just plain obsessed with healing? I’ve been there! I have used a very specific therapeutic diet in the past that helped me greatly, to only find that I began to suffer in other ways physically and emotionally. As I step into this new profession as a coach, I bring the experience of a mental health professional, along with great empathy. I can help you transition into a more open space and way of caring for your body that honors your sensitivities and challenges. So whether you identify with the above, are binge eating, feeling weak, have a compromised digestion, feeling like you can’t find your energy, stressed to the max, or just don’t know what the heck to eat, reach out to me!

Learn more about Kate by checking out her articles on our Coaches’ Blog here:
Food: From Fear to Freedom

I am a body positive personal trainer and eating psychology coach who focuses on helping women be the best versions of themselves through online and in-person one-on-one coaching, group coaching, and retreats.

If you are ready for change but you feel overwhelmed and don’t know where to start. You have already tried different approaches but always come back to the same old habits. It is time to transform your health and your relationship with food and body in a sustainable way. It requires action and commitment. I’ll be your guide along the way as we explore new territories. We’ll move at your pace so it feels comfortable and we’ll work on new ways of thinking, feeling and behaving that will support your goal. This is a practice. It takes time. But it’s worth it! You can reclaim your health and vitality and you can live your life without constantly worrying about your body and food. Now you can fully explore what life has to offer you. To discuss details of our work together, please contact me to arrange a free consult.